SMOOTHIE: The Arizona Sunset

INGREDIENTS:

• 1 cup frozen pineapple chunks
• 1/2 cup frozen raspberries or strawberries
• 1 large carrot, sliced and cooked
• 1/2 cup coconut water or plain cold water
• 1/2 cup orange juice (fresh juice from one medium orange)
• 2 tablespoons hulled hemp seeds

DIRECTIONS:

Add all ingredients to blender and blend until smooth.  Add a little water if needed to make it easier to blend.