by The Mom Voice | Jan 18, 2021 | Health & Wellness
This is a kid friendly slow cooker “dump” meal that you can prep ahead of time & freeze. No cooking is required at the time of freezer meal prep!
INGREDIENTS:
- 2 lbs pork ribs
- 1 1/2 cups ketchup
- 1 1/2 Tbsp seasoned salt
- 1/2 cup brown sugar
- 1/2 cup white vinegar
DIRECTIONS:
- No cooking is required for this freezer meal.
- In a large bowl, combine all ingredients (including the raw pork ribs).
- TO FREEZE: Combine everything in a Ziplock bag, evenly coat meat, label and freeze.
- TO SERVE: Thaw in fridge overnight. Empty all contents into a crockpot and cook on LOW for 6-7 hours (or HIGH for 3-4 hours). Serve with vegetable, rice or salad of choice.
by The Mom Voice | Jan 18, 2021 | Parenting
This is a delicious crowd favorite that requires no cooking during meal prep! For a healthier option, we recommend serving over cauliflower rice – although the kids might prefer their favorite noodle!
INGREDIENTS:
- 1 1/2 lbs flank steak (or skirt steak)
- 1/4 cup cornstarch
- 2 Tbsp olive oil
- 1/2 tsp minced garlic
- 3/4 low sodium soy sauce
- 3/4 cup water
- 3/4 cup brown sugar
- 1 cup grated carrots
- 1 cup red bell pepper
- rice or noodles of choice (for serving)
- green onion (for serving)
DIRECTIONS:
- No cooking is required for this freezer meal.
- Cut steak into bite sized pieces.
- In a large bowl, combine all ingredients (including the raw steak).
- TO FREEZE: Combine everything in a Ziplock bag, evenly coat meat, label and freeze.
- TO SERVE: Thaw in fridge overnight. Empty all contents into a crockpot and cook on LOW for 4-5 hours (or HIGH for 2-3 hours). Serve over rice or noodles of choice and garnish with green onions.
by The Mom Voice | Jan 18, 2021 | Parenting
This is a kid friendly slow cooker “dump” meal that you can prep ahead of time & freeze. No cooking is required at the time of freezer meal prep! For a healthier option, we recommend serving over cauliflower rice – although the kids might prefer their favorite noodle!
INGREDIENTS:
- 1 – 2 lbs. pork tenderloin
- 1 cup chunky applesauce
- 1 cup BBQ sauce
- 1 tbsp minced dried onion
DIRECTIONS:
- No cooking is required for this freezer meal.
- In a large bowl, combine all ingredients (including the raw pork tenderloin).
- TO FREEZE: Combine everything in a Ziplock bag, evenly coat meat, label and freeze.
- TO SERVE: Thaw in fridge overnight. Empty all contents into a crockpot and cook on LOW for 6-8 hours (or HIGH for 3-4 hours). Shred pork and serve over rice or noodles of choice.
by The Mom Voice | Jan 18, 2021 | Parenting
This is a kid friendly slow cooker “dump” meal that you can prep ahead of time & freeze. No cooking is required at the time of freezer meal prep!
INGREDIENTS:
- 4 – 6 boneless chicken breasts
- 1 cup Dijon mustard
- 1/2 cup maple syrup
- 2 tablespoons red wine vinegar
- salt & pepper to taste
DIRECTIONS:
- No cooking is required for this freezer meal.
- In a large bowl, combine all ingredients (including the raw chicken breasts).
- TO FREEZE: Combine everything in a Ziplock bag, evenly coat meat, label and freeze.
- TO SERVE: Thaw in fridge overnight. Empty all contents into a crockpot and cook on LOW for 8 hours (or HIGH for 4 hours). Chicken should come out whole but super tender. Serve with vegetable, rice or salad of choice.
by The Mom Voice | Jan 18, 2021 | Parenting
For this freezer meal, you will prep the raw meat, seasoning and other ingredients. When ready to serve, you will cook in a crockpot the day of and serve with your rice of choice.
INGREDIENTS:
- 1 1/2 lbs round stead (cut into 1″ strips)
- 1/4 cup flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 bag of frozen onion, green pepper and red pepper (mix)
- 4 tsp minced garlic
- 1 can – 16 oz. Italian style tomatoes
- 3 beef bouillon cubes
- 2 tbsp Worcestershire sauce
- 1 tbsp steak sauce
- 1 tbsp steak seasoning
DIRECTIONS:
- No cooking is required for this freezer meal.
- In a large bowl, combine all ingredients (including the raw steak).
- TO FREEZE: Combine everything in a Ziplock bag, evenly coat meat, label and freeze.
- TO SERVE: Thaw in fridge overnight. Empty all contents into a crockpot and cook on low for 8 hours. Serve with rice of choice.
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