SMOOTHIE: My Kids’ Favorite!

by | Jan 19, 2021 | Cooking, Health & Wellness, Recipes

This is a crowd pleaser with my family and one that we do as a lunch sometimes with a bagel or other carb.

INGREDIENTS:

  • 2 cups milk
  • 1 banana
  • 2 (or 3) tablespoons of peanut butter
  • 2 tablespoons honey
  • 1 scoop chocolate protein powder
  • 1 cup ice
  • *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine.)

DIRECTIONS:

Add all ingredients to blender and blend until smooth.  Add a little water if needed to make it easier to blend.

SMOOTHIE: Pineapple Banana Detox

by | Jan 19, 2021 | Cooking, Health & Wellness, Recipes

This is a sweet tasting smoothie that only has 310 calories – perfect for a quick breakfast on the go!

INGREDIENTS:

  • 1 cup frozen pineapple
  • 1 banana
  • 1 apple
  • 2 cups baby spinach
  • 1 cup water
  • 1 cup ice
  • *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine.  For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)

DIRECTIONS:

Add all ingredients to blender and blend until smooth.  Add a little water if needed to make it easier to blend.

SMOOTHIE: Berry Detox

by | Jan 19, 2021 | Cooking, Health & Wellness, Recipes

This is a super easy smoothie to throw together that’s only 210 calories!

INGREDIENTS:

  • 1 cup frozen mixed berries (like blueberries, raspberries, strawberries)
  • 1 large apple
  • 2 cups baby spinach
  • 1 cup water
  • 1 cup ice
  • *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine.  For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)

DIRECTIONS:

Add all ingredients to blender and blend until smooth.  Add a little water if needed to make it easier to blend.

SMOOTHIE: Banana Detox

by | Jan 19, 2021 | Cooking, Parenting, Recipes

This is an easy, detox smoothie that is only about 240 calories! Great for a meal replacement.

INGREDIENTS:

  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups baby spinach
  • 1 cup ice
  • *any add-ins (I usually add in collagen powder protein, chia seeds and flaxseeds to mine.  For the kids, I will add in a chocolate or vanilla protein powder and chia seeds)

DIRECTIONS:

Add all ingredients to blender and blend until smooth.  Add a little water if needed to make it easier to blend.

Details for Our 100th Episode Giveaway!

by | Jan 18, 2021 | For Mom, Instagram, The Podcast, Travel

In this week’s episode (Practical Reminders for a Healthier Household) we share what we’ll be doing to celebrate our 100th episode of The Mom Voice! (What?! How did we get here!?). The 100th episode will be airing on Monday, Feb. 1st so make sure you’re subscribed – we have a fun show planned for that day where you’ll learn a few fun things about us you may not have ever guessed! To celebrate this landmark of ours, we’re going to be giving one listener a relaxing night away (the dream!). We’re going to cover a 1-night stay in a hotel and a $50 DoorDash gift card. Our hope is that our winner will have a night to relax, watch some movies, eat their favorite food and recharge! To enter, we’re just asking that you leave us a review wherever you listen – telling us what you like about the show! We will then be hand-selecting 1 listener for giveaway.

We’ve often mentioned on the show how the podcast can be a “one-way” channel at times. We are SO HAPPY to be here and just love sharing our lives with you – but we want your feedback! So, go listen to the show opener of this week’s episode for full details – and good luck!! We really do appreciate every single mama out there listening and think you’re doing the most important work!! xo Lauren & Sarah