In Episode 1 of The Mom Voice, you hear us talk about a Detox Cleanse that we took on together. Both of us were feeling pretty sluggish after the holidays and were really just looking for a way to reset our bodies and hormones (uh, those darn hormones!). So, after lots of research online, we decided that the Dr. Oz 3-Day Detox Cleanse was going to be the one we were ready to commit to… and that’s just what we did! We both lost 4 pounds (that we’ve kept off!) and gave it an overall thumbs up.
We were attracted to this particular program because of how simple it was to prep for and that it doesn’t starve you like so many of those juice detoxes out there. Day 1 was really great… we felt full and satisfied all day with very little to no food cravings. Sarah did have caffeine withdrawals that evening, but other than that there really weren’t any bad side effects. Day 2 went by very much the same, feeling full and satisfied. By Day 3 we were ready for FOOD again but really feeling great inside. We were feeling lean, less bloated, energized and well rested. Isn’t it amazing how good you can feel when you give your body the right foods?!
The Quick & Dirty Review: The breakfast smoothie was best (savor this one). The lunchtime smoothie was sort of brutal to get down (think ground up grass in a cucumber juice – blah!). Very little cravings. We felt full. And we dropped a few pounds. Totally worth it.
Interested in resetting your body and diet? Give this a try! We’d love to hear how you liked it. Here’s a quick and easy guide. Enjoy!
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